Diet of Indian Toddlers

Menu planning for Diet of Indian Toddlers

From 1 to 3 yrs is the stage of toddlerhood. These are crucial years for laying the foundation of youor babies health.Most babies out grow the stage of eating mashed and bland foods and now begin toeat more elaborated meals.

Toddlers need a wide variety of healthy foods. You decide what your toddler eats from the 5 food groups. Your child decides whether to eat and how much. Think about what your child eats over a week, rather than a day.

Toddler appetites vary from day to day. Suggested daily serves are 1 serve of fruit; 2½ serves of vegies; 1½ serves of dairy; 4 serves of grains; and 1 serve of lean meats, eggs, nut or seed pastes (like peanut butter, almond butter or tahini), or legumes.

Toddlers need plenty of water – the cheapest, healthiest and most thirst-quenching drink. Offer extra water on hot or humid days. Avoid soft drinks, fruit juices, flavoured milk or water, sports drinks and energy drinks.

• A full 250ml katori/bowl or more, 3 meals plus 2 snacks between meals plus breastfeeds
• Provide snacks in between like: Mashed banana, Dalia or milk, Thin khichdi, Roti mashed in dal
• Continue to encourage your child to eat so that he eats happily.
• When the child is one year old, let him eat by himself
• Continue breastfeeding.
• Give him a variety of foods to eat.

KIND OF FOODS FOR TODDLER

Aim to provide your toddler with various foods from the four main food groups: fruits and vegetables, grains, protein, and dairy products.

Cereal Group:

This group includes cereals like Rawa (semolina), Ragi, Rice, Oats, wheat and its products like brown bread, wheat-based biscuits. These cereals are easy to digest. Initially, its best to grind the food product, or mash it well to avoid choking. some kids take time to learn to chew.

Milk and Milk Products Group:

As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk, and paneer. Cheese on brown bread is a good snacking option for your 2+ years old toddler. They relish it.

Non – Vegetarian Protein Group:

This group includes chicken, eggs, and fish. Its to start your kid a little late with fish. Maybe after he is 2 +. This will ensure his digestion capacity. There are individual differences and food preferences. All you need to do is ensure your kids’ digestion capacity and allergic reactions to these foods.

Dals And Pulses Group:

Start with easily digestible dals like mung dal. once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables:

You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). or you can hand over them as slices to your kids. So they also learn to eat on their own. Use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. make sure you add little or no spices to the preparation.

Fats and Sugars:

We need to use a very little amount of fats and sugar for your toddler. Your baby really needs good fats for better digestion. don’t forget that these little ones also require tasty foods just like us.We can add sugar or jaggery to their food preparations.

Points to keep in mind

• Increase the thickness and amount of complementary food gradually.
• Remember the food should not be very thin and watery.
• You or any family member should give food in a separate plate to the child. This way you will know how much food the child has eaten.
• Along with complementary feeding, breastfeed your child till two years. This way the child will develop fully; he will be happy, satisfied and healthy and will gain weight adequately.
• Try to know when the child is hungry and feed him yourself.