How to Treat PCOS Irregular Periods Naturally

Author :-

Dr.Manjula A Patil

Obstetrics & Gynaecology

Introduction to PCOS and irregular periods

Polycystic Ovary Syndrome (PCOS) has no single examination to detect. When treating a female patient, the healthcare expert may anticipate and inquire about symptoms, such as menstrual periods, weight loss, and changes in periodic pain, among others, to accurately diagnose the condition.

What is Polycystic Ovary Syndrome (PCOS)?

The issue is associated with female hormones. It directly affects the ovaries. However, the effects extend beyond the ovaries, potentially impacting the entire body. PCOS is most common in females, who are of childbearing age.

The Impact of PCOS on Menstruation

The menstrual cycle may exhibit irregularities, ranging from a portion that deviates from the norm to a total lack of regularity. For instance, a woman may experience nine menstrual cycles within a year, each lasting over 35 days.

Understanding irregular periods and PCOS

Prolonged irregular menstruation is a hint of PCOS, which has been associated with higher androgen and lower sex hormone obligatory globulin levels. This altered hormonal environment increases the risk of prominent histologic subtypes of ovarian cancer.

Polycystic Ovary Syndrome Treatment: Natural Approaches

Healthy, side-effect-free treatments include natural ones. Such natural ways are:

Weight loss: A healthy weight plays a pivotal role in controlling PCOS symptoms. Those who already have PCOS are more likely to carry diseases such as cardiac issues, diabetes, and metabolic syndrome. It can be challenging to determine if PCOS hinders weight loss or if being overweight triggers it. People assume that reducing at least 5% of body weight will alleviate PCOS syndrome.

Dietary changes: Avoid all white foods, including flour, white sugar, extra salt, excessive protein consumption, white bread, white pasta, cookies, soda, and chips.

Whole grains, wheat bread, and brown rice are examples of consumable items.

Exercise: Doing physical movement is a fantastic idea, but in some cases, patients need their medical experts' opinion before doing strenuous exercise, which might impact their health.

Supplements: Specifically, a patient must exercise extreme caution when taking any type of supplement, including vitamin D, calcium, inositol, omega 3, selenium, and vitamin B complex. Remember, you should never consume supplements for an extended period without medical guidance. It is better to have a prominent prescription than going for over-the-counter medicine.

Overview of PCOS Treatment Options

A healthcare expert is the best person to let a patient know about the PCOS treatment. In the beginning, the medical practitioner takes the medical and physiological history of the patient. Next, the medical practitioner enquires about the patient's pregnancy aspirations, specifically whether they wish to become pregnant. The treatment now depends on two major factors: Whether the patient wants to get pregnant and whether they have no current plans to get pregnant.

During no pregnancy plan, treatments include:

Hormonal birth control: Some options are patches, vaginal rings, or the intrauterine device (IUD). This hormonal birth control not only regulates the menstrual cycle but also helps with other aspects, such as hair growth.

Some medications block the effect of androgens: This helps to grow hair.

Metformin, a medication that sensitises insulin, is a diabetes treatment. The primary focus of Metformin is to facilitate the processing of insulin within the body. Some patients may notice a slight improvement in their menstrual cycles.

Lifestyle: Every discipline, from eating to sleeping, counts to improve PCOS.

During pregnancy, planned treatment includes:

Releasing an egg: Ovulation shows a successful pregnancy. Researchers have already proven that some irrefutable drugs cause PCOS. Oral medications, such as Clomiphene and Letrozole, are available. Gonadotropins are also available; it is suggested to consume such medicines with a proper prescription and the guidelines of an expert.

Surgical solution:This process restores ovulation by removing androgen-producing tissue from a female's ovaries. However, due to the availability of advanced medications, surgeons rarely perform this surgery these days.

If medications fail to produce the expected results, in vitro fertilisation (IVF) becomes necessary. The provider fertilises a female's egg with her partner's sperm in a laboratory before making it transform into a uterus.

Why Choose Natural Treatments for PCOS Irregular Periods?

Natural treatment strengthens the immune system by regulating the menstruation cycle without hampering hormonal changes in terms of normalcy.

Home Remedies to Get Periods with PCOS

Continuing a healthy weight: The more a patient loses power, the more insulin and androgen levels will be lower. It is advisable to seek advice from a healthcare expert, as they are the most qualified to recommend effective weight loss strategies. Meet our registered healthcare experts to achieve a better life.

Carbohydrate limitation: High carbohydrate has a role in increasing the insulin level. We suggest limiting the consumption of carbohydrate-related foods. However, it is better to seek medical experts' help to understand more about it.

Herbal Remedies to Regulate Menstrual Cycles

The Ayurvedic dictionary states that ingredients in herbal remedies have minimal side effects. However, some remedies could help PCOS.

Shatavari: It is one of the highly energetic herbs, which helps balance the hormonal level. Besides, it does decrease uterine spasms, aid menstrual regularity, and reduce menstrual cramps.

Aloe Vera: The aloe vera gel from the plant impacts the refreshment and cooling systems. This also aids in alleviating pelvic congestion, reducing pain, and managing cramps.

Ashoka: The Ashoka tree bark has such properties as a uterine tonic, which aids in decreasing the swelling and inflammation in the area of the reproductive tract and lets the menstrual flow on. Nowadays, Ashoka bark is available in Ashoka powder in capsules.

The Role of Diet in Managing PCOS Periods Naturally

Diet is essential in PCOS periods

Warm food refers to cooked food, which is preferred because it retains all the essence of the food due to its warmth. Additionally, proper boiling eliminates all germs, ensuring hygiene.

Hydration: Staying hydrated is another key to managing PCOS periods. Experts recommend drinking 3.5–4 litres of water per day. However, the amount of water a patient consumes depends on their specific health conditions, including their liver and kidneys.

Rest: To stay fit during PCOS periods, you need to get enough rest. Ample rest can keep stress away and help you get better.

Exercise: Exercise is a beneficial idea with proper guidance and instructions. Engaging in light exercises for half an hour a day, three to five days a week, can significantly improve one's condition.

PCOS and Menstruation: How They Are Linked

Prolonged menstrual cycles and acute periods might be symptoms of PCOS. Menstruation and PCOS Menstruation is common in both cases, but it manifests differently.

The Effects of Polycystic Ovaries on Menstruation

Irregular periods
No periods at all sometimes.
If menstruation persists for an extended duration, it can cause pain.
Lower abdominal area cramp

Symptoms of PCOS with Regular Periods: What You Should Know

The inability to conceive due to irregular or absent ovulation is a common issue. Moreover, hirsutism, or excessive hair growth, typically occurs on the face, buttocks, and back region of the body. Increasing weight. These are all alarming symptoms of PCOS, which is characterised by irregular periods. Therefore, observing these symptoms without consulting a specialist is not a recommended course of action. This is the high time for medical intervention.

Periods with Polycystic Ovaries: Managing Menstrual Irregularities

Why does PCOS cause irregular periods?

This happens when the female ovaries start creating extra hormones. When a female develops PCOS, her ovaries overproduce androgens. These excess androgens cause the reproductive hormones to become burdensome, which in turn leads to irregular periods.

You can track and manage your menstrual cycle with PCOS.

Speak with a medical professional to comprehend the problem and proceed with an accurate diagnosis and blood tests. It's crucial to stay updated on the medical history, blood pressure, and weight measurements of the family. Afterwards, conduct a physical examination, paying particular attention to areas such as facial hair, acne, and skin discolouration.

Pregnancy Symptoms with Polycystic Ovarian Syndrome

Can irregular PCOS periods lead to pregnancy?

Yes, pregnancy is possible during PCOS. Despite the challenges posed by PCOS, pregnancy remains achievable. However, any healthcare expert who handles such patients can let them know the best possible way to conceive while having PCOS. If necessary, this treatment may include IVF procedures.

Identifying pregnancy symptoms while managing PCOS

Fatigue health
Breast swelling or tenderness
Frequent indigestion
Light period
Very often urinating
Back pain
Tracking temperature

Polycystic Ovaries and Periods: Finding a Balance Naturally

Lifestyle changes for restoring menstrual regularity

This phase is tedious and exhausting. Maintaining a proper and healthy lifestyle is one of the best ways to manage such issues. Maintaining a healthy diet involves steering clear of all junk food and foods that trigger allergies. If a PCOS female has milk intolerance, she should avoid all milk products, whether dry or wet. Exercise, walking, and mild stretching with proper instruction might help you deal with PCOS in a better way.

Supplements and nutrients support hormonal balance.

Zinc
Vitamin B12
Probiotics
Magnesium
Vitamine B6
Maca
Black Cohosh
Cruciferous Vegetables
Fish Oil
Vitamin C

It is also suggested to take proper healthcare guidance before consuming such supplements, as everyone has different patterns of immunity; besides, some might have food allergies, and some might have drug allergies, so having an expert's opinion is always healthy.

Conclusion

PCOS is one of the most common disorders across the globe. The symptoms of PCOS encompass a variety of elements, including reproductive, cardiovascular, and long-term health concerns. Menstrual irregularity is one of the common syndromes associated with this health issue, which negatively impacts the female reproductive system. Medical advancements have made it possible to manage pregnancy even in cases of PCOS. Experts have discussed everything from insulin to treatment, demonstrating that, despite its pain, PCOS offers effective treatment and the potential for pregnancy.

FAQs

1. Does PCOS cause anxiety?

It depends on the female. Not everyone has the same hormone and neurotransmission system. If somebody has a history of such mental health issues, then anxiety might occur during the PCOS phase.

2. Can eggs be negative to the hormone level?

In general, eggs provide support and benefits to hormone levels. Eggs help maintain a healthy balance between the production of fat and hormones. We also refer to these eggs as supporting brain health.

3. Is it safe for me to consume alcohol while I have PCOS?

Generally, we recommend avoiding such substances as they are not healthier options. However, individuals accustomed to alcohol consumption may consume up to 30 ml plus an additional 30 ml, provided they obtain the appropriate permission from a medical health expert.

4. How late dinner can impact my hormonal level?

Ghrelin and leptin hormones, responsible for hunger and hunger suppression, have a connection to late-night dinner. Furthermore, a study revealed that late-night dinners and other eating habits could potentially heighten the risk of obesity, liver syndrome, and digestive issues. On the other hand, a female with PCOS cannot afford to gain weight, as it could potentially impact her menstrual issues during the period.

5. Can I exercise during this?

Yes, anyone can do exercise. But it is better to stay away from any of the rigorous exercises.