Within about 48 hours after giving birth, mothers return to their homes at the most, with the fact that the time needed to restore fitness varies depending on lifestyle and transport access. Recovery from a cesarean section takes longer than from a direct birth and is influenced by the woman's level of fitness. In addition to seeing an , women should see a physiotherapist trained in women's health and incontinence within the first 6 weeks. A physical therapist publishes and repeats framework movements to sell fitness.
Benefits of Postnatal Physiotherapy:
Providing post-operative care for a cesarean section.
Strengthening pelvic floor muscles.
Alleviating perineal pain.
Strengthening abdominal muscles.
Preventing back pain.
Physiotherapy Exercises After Pregnancy
Breathing exercises:
Deep breathing, huffing, and coughing exercises help prevent pulmonary complications. Coughing may be challenging due to incisional pain, so huffing, involving forceful 'ha' sounds while contracting abdominal muscles, can be an alternative.
Physical Games with Range of Motion (ROM):
Initiate ankle pumps, active lower extremity ROM activities, and walking to beautify flow and save venous stasis. Teaching bed mobility, including rolling in and out of bed, is essential.
Pelvic floor muscle tissues:
Pelvic floor exercise should begin within 6 hours of delivery to restore muscle strength. These physical games should be performed frequently throughout the day and should be used to treat stress incontinence, promote recovery, reduce irritation, and relieve pain. Interference medicine can be used to retrain the pelvic floor muscles.
Abdominal muscles:
Abdominal exercises help maintain mobility and promote healing. Non-stressful muscle-setting techniques should be initiated and progressed gradually. Activities like lifting heavy objects and straight sit-ups should be avoided.
Diastasis recti:
Check for diastasis recti and perform exercises to protect the incision area. Slowly contract and release abdominal muscles, avoiding jerking movements.
Perineal pain relief:
Using a ring cushion for sitting can alleviate pressure on the perineum. Cryotherapy and ultrasound can help relieve pain and soften scar tissue.
Postural correction:
Retrain postural awareness and realign posture. Strengthen shoulder girdle muscles to cope with the increased stress of caring for a newborn. Maintain good posture during lactation, using pillows for support.
Exercises after 6 weeks postpartum:
Just two years since her last running of this race, Jane has overcome many obstacles, both physical and mental, and will now set out to reclaim her normal life by this race. The exercises devoted to strengthening abdominal and pelvic floor muscles can be obtained through the use of Hydrotherapy. Arm, hall, and tissue rotations are possible, some of them being crunches, the lifts of legs, and pelvis tilting. Adding simple exercises like washing dishes or standing in queues is a must to make it a routine. In addition, build up the baby with exercises like baby coupling and baby crouching.