Parents always wish to give their best to their babies. Also, they will be more concerned about the growth and development of their babies. One essential thing to be considered during the early life of babies is 'tummy time'. It has more positive impacts on the baby's development. This blog is purely for those dedicated parents who wish to provide the best for the health and well-being of their babies.
What is tummy time?
Tummy time is when babies lie on their stomachs while awake and supervised for some time (3 to 5 minutes). Babies can enjoy tummy time right from the first month to the third month. The duration of tummy time should be less at the initial stage and should be increased gradually.
Benefits of tummy time?
Strengthening Neck and Shoulder Muscles:
Tummy time strengthens your baby's neck and shoulder muscles. When placed on their tummy, they instinctively lift their head to look around. This effort contributes to developing essential muscles needed for head control and later milestones like crawling and sitting up.
Preventing Flat Spots on the Head:
Encouraging tummy time can help reduce the risk of developing a flat spot at the back of the baby's head, a condition known as plagiocephaly. You can promote a rounded head shape by alternating their position during sleep and incorporating tummy time.
Promoting Motor Skills:
Tummy time helps to develop motor skills in babies. As they push up and move their limbs, they develop gross and fine motor skills essential for later physical activities, such as rolling, crawling, and reaching for objects.
Enhancing Visual and Cognitive Development:
Being on their tummy allows your baby to explore their environment from a different perspective. It enhances their visual and cognitive development as they engage with toys, objects, and faces on their tummy.
Preventing Muscle Imbalances:
Spending extended periods lying on their back can lead to muscle imbalances in your baby's neck and shoulders. Tummy time counteracts this by promoting balanced muscle development.
Tips for Successful Tummy Time:
Start Early: Begin tummy time sessions when your baby is a newborn, starting with a few minutes a few times a day and gradually increasing the duration.
Supervision: Always supervise your baby during tummy time to ensure their safety.
Use Engaging Toys: Place colorful and age-appropriate toys within your baby's reach to keep them entertained and motivated.
Join In: Get down on the floor with your baby during tummy time to encourage bonding and provide reassurance.
Variety: Vary the surface your baby lies on, such as a playmat, on the elder's chest, or lap, to make tummy time more enjoyable.
Short, Frequent Sessions: If your baby initially protests tummy time, try shorter, more frequent sessions throughout the day.
Incorporate Tummy Time in Daily Activities: Use tummy time as part of daily routines, such as after diaper changes or naps.
Be Patient: Some babies may adjust to tummy time, so be patient and encouraging.
Tummy time is a simple yet invaluable activity contributes to your baby's physical, cognitive, and motor development. Incorporating tummy time into your baby's daily routine can support your baby as it achieves critical developmental milestones. Remember that every baby is unique, so adapt tummy time to your baby's preferences and pace, and enjoy watching them grow and thrive.
For more tricks on the development and growth of your baby, consult your appointment with the best pediatrician in Bangalore at Ovum Hospitals.