Pregnancy is a joyous journey, yet it comes with many threatening myths and tales by the people around us. They bring more strange and scary information and advice based on the midwives' tales. Continue reading the blog to debunk some common myths to make you understand the facts and make informed decisions during your pregnancy journey.
Myth 1: You Should Eat for Two
It is one of the common myths that every expectant mother would have heard at least once during their pregnancy journey. It is said that you need to intake more calories for you and your baby. But, in reality, there is no need for extra calories during the first trimester. During the second and third trimester, the mother should intake 300 to 500 calories per day based on their capacity. The fact is, you should focus on having nutrition-rich food instead of calories-rich food.
Myth 2: Heartburn Means Your Baby Will Have a Lot of Hair
Experiencing heartburn during pregnancy does not determine how much hair your baby will have. Hormonal changes & the pressure of the growing uterus on the stomach cause heartburn. Your baby's hair growth is determined by genetics, not your heartburn.
Myth 3: You Can Predict the Baby's Gender by the Shape of Your Belly
The shape and position of your belly cannot predict the gender of your baby. How your body carries the baby is influenced by muscle tone, posture, and the baby's position in the womb.
Myth 4: Avoid Exercise During Pregnancy
Exercising during pregnancy completely depends on your medical condition. Consult your gynecologist for guidance on suitable activities for your specific situation.
Myth 5: Cocoa Butter Prevents Stretch Marks
While keeping your skin moisturized is essential, there's no guaranteed way to prevent stretch marks. Genetics, weight gain, and skin elasticity play more significant roles in their development. Cocoa butter and other moisturizers can help with itchiness and dryness but won't entirely prevent stretch marks.
Myth 6: Pregnancy Must-Haves Include Special Pregnancy Products
Your regular skincare and hygiene products are usually safe to use during pregnancy. Consult your gynecologist if you have concerns about specific products.
Myth 7: You Should Avoid All Seafood
You can avoid only high-mercury rich fish. Nevertheless, it is entirely safe to eat fish that are rich in omega-3 fatty acids. Some of the fishes that are safe to consume during pregnancy are salmon, sardines, trout, and more.
Myth 8: You Can't Dye Your Hair During Pregnancy
While it's advisable to be cautious during the first trimester, most hair dyes are considered safe during pregnancy. Ensure proper ventilation in the salon, and consider alternatives like highlights or lowlights that minimize skin contact with the dye.
As you navigate the joy & challenges of pregnancy, it's vital to rely on accurate information and expert guidance. Remember that your gynecologist is your best source of advice and can provide personalized recommendations based on your unique needs and circumstances.
For comprehensive prenatal care and support, consider visiting Ovum Hospitals. Their team of experienced gynecologists is dedicated to providing expert guidance and care throughout your pregnancy journey, ensuring that you receive accurate information and have a healthy and positive pregnancy experience.